{"id":4073,"date":"2026-07-09T12:47:17","date_gmt":"2026-07-09T18:47:17","guid":{"rendered":"https:\/\/somos-hermanos.mx\/?p=4073"},"modified":"2026-07-09T12:47:18","modified_gmt":"2026-07-09T18:47:18","slug":"osc-que-promueven-el-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/somos-hermanos.mx\/index.php\/2026\/07\/09\/osc-que-promueven-el-bienestar-emocional\/","title":{"rendered":"OSC que promueven el bienestar emocional"},"content":{"rendered":"<p><span class=\"TextRun SCXW5286634 BCX8\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"none\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW5286634 BCX8\" data-ccp-charstyle=\"normaltextrun\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;ac0262f4-8a9e-5820-b908-2d943c5f7113|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469777841,&quot;Arial&quot;,469777842,&quot;Arial&quot;,469777843,&quot;Arial&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial&quot;,268442635,&quot;22&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">Redacci\u00f3n<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW5286634 BCX8\" data-ccp-charstyle=\"apple-converted-space\" data-ccp-charstyle-defn=\"{&quot;ObjectId&quot;:&quot;2fd183b4-ad5c-5199-9fc7-89a6d0356079|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469777841,&quot;Arial&quot;,469777842,&quot;Arial&quot;,469777843,&quot;Arial&quot;,469777844,&quot;Arial&quot;,469769226,&quot;Arial&quot;,268442635,&quot;22&quot;,469775450,&quot;apple-converted-space&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;apple-converted-space&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}\">\u202f<\/span><\/span><span class=\"TextRun SCXW5286634 BCX8\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"none\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW5286634 BCX8\">\u00a0<\/span><\/span><span class=\"TextRun SCXW5286634 BCX8\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"auto\"><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW5286634 BCX8\">Jes\u00fas<\/span><span class=\"NormalTextRun SCXW5286634 BCX8\">\u00a0Pe\u00f1a Aguirre\u00a0<\/span><\/span><span class=\"EOP Selected SCXW5286634 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El bienestar emocional es un estado de equilibrio din\u00e1mico que es fundamental desarrollarlo en tiempos actuales. Al atravesar un mundo en el que el empleo consume mucho tiempo de la vida cotidiana, adversidades personales y conflictos del ambiente, que inevitablemente afectan a otros, es importante tener la capacidad de entrar en un estado que ayuda a manejar el estr\u00e9s y a usar la resiliencia como una herramienta ante las adversidades, as\u00ed como poder gestionar la salud f\u00edsica y emocional. Esto ayuda a mejorar todo lo que conforma el entorno en el que se vive.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bfPero c\u00f3mo se puede adquirir este estado?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Para iniciar este proceso de cambio interno y externo, se deben\u00a0reconocer\u00a0 las\u00a0emociones sin juzgarlas. Entender qu\u00e9 es lo que uno siente en situaciones dif\u00edciles ayuda a poder sobrellevarlas y poder encontrar una soluci\u00f3n m\u00e1s efectiva.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tener una actividad extra, mayormente relacionada con el ocio, adem\u00e1s del trabajo,\u00a0ayuda\u00a0 a\u00a0crear una especie de distanciamiento de ciertos temas y situaciones que pueden causar malestar, para as\u00ed poderlos ver desde una perspectiva diferente y alejada del malestar. Asimismo, ayuda a poder relajarse y desprenderse del estr\u00e9s cotidiano.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por \u00faltimo, aceptar las debilidades, fortalezas y posibles oportunidades de crecimiento, ayuda a vivir desde una consciencia que abre puerta a un constante mejoramiento en todos los aspectos de la vida,\u00a0ya que\u00a0al estar abierto a nuevos senderos personales, las nuevas situaciones podr\u00e1n verse desde un lente libre de malestar, hast\u00edo, etc\u00e9tera.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ya que no es una tarea f\u00e1cil poseer un bienestar emocional, hay herramientas que ayudan en gran medida para obtenerla. Una de ellas son las Organizaciones de la Sociedad Civil, diversas de ellas operan en M\u00e9xico y promueven el bienestar emocional:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Atentamente A.C.<\/span><\/b><span data-contrast=\"auto\">: una asociaci\u00f3n civil que se encarga de desarrollar programas de educaci\u00f3n socioemocional. Su enfoque principal es orientar a los adultos para que sea posible crear ambientes seguros para infantes, que pertenecen en ambientes vulnerables\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ingenium\u00a0ABP:\u00a0<\/span><\/b><span data-contrast=\"auto\">es una instituci\u00f3n que busca promover la educaci\u00f3n en la salud mental. Sus programas se constituyen a partir de la concientizaci\u00f3n, la prevenci\u00f3n, formaci\u00f3n y acompa\u00f1amiento de la poblaci\u00f3n general.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Salud Mental Transdisciplinar M\u00e9xico A.C.:\u00a0<\/span><\/b><span data-contrast=\"auto\">su enfoque reside en la divulgaci\u00f3n cient\u00edfica sobre la prevenci\u00f3n de trastornos mentales y la creaci\u00f3n de herramientas para disminuir el impacto de estos padecimientos, acercando informaci\u00f3n y canalizaci\u00f3n a quienes requieren tratamiento.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Todos estos proyectos cuentan con medios de contacto, los cuales se pueden encontrar en su sitio web.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redacci\u00f3n\u202f\u00a0Jes\u00fas\u00a0Pe\u00f1a Aguirre\u00a0\u00a0 El bienestar emocional es un estado de equilibrio din\u00e1mico que es fundamental desarrollarlo en tiempos actuales. Al atravesar un mundo en el que el empleo consume mucho tiempo de la vida cotidiana, adversidades personales y conflictos del ambiente, que inevitablemente afectan a otros, es importante tener la capacidad de entrar en un estado [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4611],"tags":[],"class_list":["post-4073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organizaciones-en-accion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OSC que promueven el bienestar emocional - Historias que inspiran...<\/title>\n<meta name=\"description\" content=\"Las Organizaciones de la Sociedad Civil en M\u00e9xico impulsan el bienestar emocional mediante programas de educaci\u00f3n socioemocional, prevenci\u00f3n de trastornos mentales y acompa\u00f1amiento comunitario. Asociaciones como Atentamente A.C., Ingenium ABP y Salud Mental Transdisciplinar M\u00e9xico A.C. ofrecen orientaci\u00f3n, formaci\u00f3n y apoyo para fortalecer la resiliencia, la salud mental y la inclusi\u00f3n social.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/somos-hermanos.mx\/index.php\/2026\/07\/09\/osc-que-promueven-el-bienestar-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OSC que promueven el bienestar emocional - Historias que inspiran...\" \/>\n<meta property=\"og:description\" content=\"Las Organizaciones de la Sociedad Civil en M\u00e9xico impulsan el bienestar emocional mediante programas de educaci\u00f3n socioemocional, prevenci\u00f3n de trastornos mentales y acompa\u00f1amiento comunitario. 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