{"id":3179,"date":"2026-04-06T16:18:59","date_gmt":"2026-04-06T22:18:59","guid":{"rendered":"https:\/\/somos-hermanos.mx\/?p=3179"},"modified":"2026-04-06T16:20:24","modified_gmt":"2026-04-06T22:20:24","slug":"dia-mundial-de-la-actividad-fisica-moverse-tambien-es-una-forma-de-cuidar-la-salud","status":"publish","type":"post","link":"https:\/\/somos-hermanos.mx\/index.php\/2026\/04\/06\/dia-mundial-de-la-actividad-fisica-moverse-tambien-es-una-forma-de-cuidar-la-salud\/","title":{"rendered":"D\u00eda Mundial de la Actividad F\u00edsica: moverse tambi\u00e9n es una forma de cuidar la salud"},"content":{"rendered":"<p><span class=\"TextRun MacChromeBold SCXW217528618 BCX0\" lang=\"ES-419\" xml:lang=\"ES-419\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW217528618 BCX0\"><strong>Redacci\u00f3n:<\/strong> Flor Ivon D\u00edaz Rojas<\/span><\/span><span class=\"EOP SCXW217528618 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"none\">D\u00eda Mundial de la Actividad F\u00edsica, actividad f\u00edsica, salud, ejercicio, bienestar, organizaciones de la sociedad civil, prevenci\u00f3n, estilo de vida saludable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Cada 6 de abril se conmemora el D\u00eda Mundial de la Actividad F\u00edsica, una fecha impulsada para promover h\u00e1bitos saludables y recordar la importancia de mantenerse en movimiento.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En M\u00e9xico, existen organizaciones de la sociedad civil que han impulsado proyectos para fomentar la actividad f\u00edsica y el deporte comunitario. Un ejemplo es la Fundaci\u00f3n Alfredo\u00a0Harp\u00a0Hel\u00fa para el Deporte, que desarrolla programas de activaci\u00f3n f\u00edsica, gimnasios urbanos y actividades recreativas para ni\u00f1as, ni\u00f1os y j\u00f3venes. Tambi\u00e9n existen iniciativas como las de Fundaci\u00f3n Telmex Telcel, que acercan el deporte a personas en situaci\u00f3n vulnerable y promueven h\u00e1bitos saludables<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">La actividad f\u00edsica no solo ayuda a mejorar la condici\u00f3n f\u00edsica, tambi\u00e9n tiene beneficios para la salud mental, emocional y social. Caminar, correr, bailar, andar en bicicleta o practicar alg\u00fan deporte puede contribuir a reducir el estr\u00e9s, mejorar el estado de \u00e1nimo y prevenir enfermedades.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De acuerdo con organismos de salud, la falta de actividad f\u00edsica est\u00e1 relacionada con padecimientos como obesidad, diabetes, hipertensi\u00f3n y enfermedades cardiovasculares. Adem\u00e1s, el sedentarismo se ha convertido en un problema cada vez m\u00e1s frecuente debido al tiempo prolongado frente a pantallas y a los cambios en el estilo de vida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">En este contexto, el D\u00eda Mundial de la Actividad F\u00edsica tambi\u00e9n busca generar conciencia sobre la necesidad de incorporar peque\u00f1os cambios en la rutina diaria. Subir escaleras, caminar algunos minutos, hacer pausas activas o realizar ejercicio varias veces por semana pueden marcar una diferencia importante.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Las organizaciones de la sociedad civil tambi\u00e9n han desempe\u00f1ado un papel relevante en la promoci\u00f3n de h\u00e1bitos saludables. Muchas impulsan programas comunitarios, carreras, clases gratuitas, actividades recreativas y campa\u00f1as para fomentar el movimiento en ni\u00f1as, ni\u00f1os, j\u00f3venes, personas mayores y comunidades vulnerables.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Algunas asociaciones promueven el acceso al deporte en zonas donde existen pocas oportunidades recreativas, mientras que otras trabajan para sensibilizar sobre la importancia de la actividad f\u00edsica en la prevenci\u00f3n de enfermedades y el bienestar emocional.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Adem\u00e1s de promover el ejercicio, estas organizaciones suelen generar espacios de convivencia, integraci\u00f3n y comunidad. A trav\u00e9s del deporte y las actividades recreativas, muchas personas encuentran apoyo, compa\u00f1\u00eda y una forma de fortalecer su autoestima.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Hablar de actividad f\u00edsica no significa pensar \u00fanicamente en ejercicio intenso o rutinas exigentes. Tambi\u00e9n implica reconocer que moverse un poco m\u00e1s cada d\u00eda puede tener un impacto positivo en la salud y la calidad de vida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Porque cuidar el cuerpo tambi\u00e9n es una manera de cuidar la mente y el bienestar integral.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fundaci\u00f3n Alfredo\u00a0Harp\u00a0Hel\u00fa:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><a href=\"https:\/\/fahho.mx\/\"><span data-contrast=\"none\">https:\/\/fahho.mx\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fundaci\u00f3n Telmex Telcel:<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><a href=\"https:\/\/www.fundaciontelmextelcel.org\/\"><span data-contrast=\"none\">https:\/\/www.fundaciontelmextelcel.org\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTm6ffvNblw37g7M8G-dzJErbs7jf7BEWfpeQ&amp;s\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Redacci\u00f3n: Flor Ivon D\u00edaz Rojas\u00a0 D\u00eda Mundial de la Actividad F\u00edsica, actividad f\u00edsica, salud, ejercicio, bienestar, organizaciones de la sociedad civil, prevenci\u00f3n, estilo de vida saludable.\u00a0 Cada 6 de abril se conmemora el D\u00eda Mundial de la Actividad F\u00edsica, una fecha impulsada para promover h\u00e1bitos saludables y recordar la importancia de mantenerse en movimiento.\u00a0 En [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1487,4479,4476,4477,4409,4478],"class_list":["post-3179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-actividad-fisica","tag-deportes","tag-fundacion-alfredo-harp-helu","tag-fundacion-telmex","tag-somos-hermanos","tag-telcel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial de la Actividad F\u00edsica: moverse tambi\u00e9n es una forma de cuidar la salud - Historias que 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