{"id":3174,"date":"2026-04-06T16:15:14","date_gmt":"2026-04-06T22:15:14","guid":{"rendered":"https:\/\/somos-hermanos.mx\/?p=3174"},"modified":"2026-04-06T16:16:29","modified_gmt":"2026-04-06T22:16:29","slug":"la-importancia-de-la-actividad-fisica-para-la-salud-infantil","status":"publish","type":"post","link":"https:\/\/somos-hermanos.mx\/index.php\/2026\/04\/06\/la-importancia-de-la-actividad-fisica-para-la-salud-infantil\/","title":{"rendered":"La importancia de la actividad f\u00edsica para la salud infantil"},"content":{"rendered":"<h4><span data-contrast=\"auto\">El ejercicio es un aspecto importante para mantener la salud de los ni\u00f1os, adem\u00e1s de que es crucial para prevenir obesidad, fortalecer huesos\/m\u00fasculos y mejorar la salud mental.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Promover un estilo de vida saludable en ni\u00f1os y adolescentes es fundamental para un sano desarrollo, y eventualmente para llevar una vida adulta sana.\u00a0Adem\u00e1s de traer consigo diversos\u00a0beneficios, ya que\u00a0estudios han demostrado que la actividad f\u00edsica aer\u00f3bica regular mejora la capacidad f\u00edsica y ayuda a prevenir enfermedades como las cardiopat\u00edas, la diabetes tipo 2 y la presi\u00f3n arterial alta.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Incluso\u00a0el\u00a0fomento del ejercicio en edades tempranas aporta m\u00faltiples beneficios al organismo, entre ellos:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejora la circulaci\u00f3n de la sangre en todo el cuerpo<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mantener el peso bajo control<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejora los niveles de colesterol en la sangre<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Previene la p\u00e9rdida de la masa \u00f3sea<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aumenta el nivel de energ\u00eda<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Libera las tensiones<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejora la capacidad de conciliar el sue\u00f1o r\u00e1pidamente y dormir bien<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mejora la imagen de s\u00ed mismo<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ayuda a controlar el estr\u00e9s<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Contrarresta la ansiedad y la depresi\u00f3n<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aumenta el entusiasmo y el optimismo<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Aumenta la fuerza muscular<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por esta raz\u00f3n, es importante incentivar la actividad f\u00edsica en los m\u00e1s peque\u00f1os desde edades tempranas\u00a0y\u00a0aqu\u00ed te presentamos algunos ejercicios\u00a0sencillos que pueden incorporarse desde los primeros a\u00f1os de vida.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De acuerdo con especialistas, los ni\u00f1os de entre 3 y 5 a\u00f1os deben mantenerse activos durante la mayor parte del d\u00eda, principalmente a trav\u00e9s del juego. En esta etapa se pueden promover actividades como andar en bicicleta o triciclo\u00a0o\u00a0patinar, as\u00ed como\u00a0incentivar\u00a0juegos que incluyan saltos, carreras y movimientos din\u00e1micos.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En el caso de los ni\u00f1os y adolescentes de entre 6 y 17 a\u00f1os, se recomienda realizar al menos 60 minutos diarios de actividad f\u00edsica moderada a vigorosa\u00a0y se deben\u00a0incluir ejercicios que fortalezcan los huesos, como correr, saltar o trotar.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Es importante considerar que, aunque a veces no se realicen\u00a0ejercicios\u00a0estructurados, algunas actividades cotidianas tambi\u00e9n contribuyen a la actividad f\u00edsica, como caminar, subir escaleras, bailar o realizar tareas del hogar.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Por otro lado, aunque la tecnolog\u00eda forma parte de la vida diaria, se recomienda evitar el uso de pantallas en menores de 2 a\u00f1os\u00a0y en\u00a0ni\u00f1os mayores, su uso debe limitarse a un m\u00e1ximo de dos horas al d\u00eda, incluyendo\u00a0su tiempo frente a\u00a0la televisi\u00f3n.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Finalmente,\u00a0es importante aclarar que\u00a0se debe consultar a un profesional de la salud si el menor presenta signos como p\u00e9rdida de peso no esperada, retraso en su crecimiento o si la actividad f\u00edsica interfiere con sus actividades cotidianas, como el desempe\u00f1o escolar.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3176 size-large\" src=\"https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/04\/actividad-fi\u0301sica-1-1024x538.jpg\" alt=\"actividad fi\u0301sica 1\" width=\"1024\" height=\"538\" srcset=\"https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/04\/actividad-fi\u0301sica-1-1024x538.jpg 1024w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/04\/actividad-fi\u0301sica-1-300x158.jpg 300w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/04\/actividad-fi\u0301sica-1-768x403.jpg 768w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/04\/actividad-fi\u0301sica-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ejercicio es un aspecto importante para mantener la salud de los ni\u00f1os, adem\u00e1s de que es crucial para prevenir obesidad, fortalecer huesos\/m\u00fasculos y mejorar la salud mental.\u00a0 Promover un estilo de vida saludable en ni\u00f1os y adolescentes es fundamental para un sano desarrollo, y eventualmente para llevar una vida adulta sana.\u00a0Adem\u00e1s de traer consigo [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1487,4060,4465,404,4409],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-actividad-fisica","tag-deporte","tag-fundacion","tag-salud-infantil","tag-somos-hermanos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la actividad f\u00edsica para la salud infantil - Historias que inspiran...<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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