{"id":2844,"date":"2026-02-27T02:00:25","date_gmt":"2026-02-27T08:00:25","guid":{"rendered":"https:\/\/somos-hermanos.mx\/?p=2844"},"modified":"2026-02-26T23:34:39","modified_gmt":"2026-02-27T05:34:39","slug":"activacion-fisica-salva-vidas","status":"publish","type":"post","link":"https:\/\/somos-hermanos.mx\/index.php\/2026\/02\/27\/activacion-fisica-salva-vidas\/","title":{"rendered":"Activaci\u00f3n f\u00edsica = Salva Vidas"},"content":{"rendered":"<p>En el marco del D\u00eda Mundial del Trasplante de \u00d3rganos y Tejidos, conmemoraci\u00f3n que <strong>refuerza la importancia de fortalecer la cultura de la prevenci\u00f3n como herramienta fundamental para reducir el riesgo de enfermedades cr\u00f3nicas <\/strong>que, en casos graves, puedan derivar en la necesidad de un trasplante.<\/p>\n<p>Datos de la Organizaci\u00f3n Mundial de la Salud se\u00f1alan que la activaci\u00f3n f\u00edsica previene alrededor de 35 enfermedades no transmisibles, reduciendo entre un 20% y un 30% el riesgo de mortalidad.<\/p>\n<p>En M\u00e9xico, padecimientos como <strong>la diabetes, la hipertensi\u00f3n y las enfermedades cardiovasculares se encuentran entre las primeras causas de complicaciones que afectan \u00f3rganos vitales\u00a0tales como el ri\u00f1\u00f3n, coraz\u00f3n e h\u00edgado. <\/strong><\/p>\n<p>A nivel nacional se estima que m\u00e1s del 76% de los adultos presentan sobrepeso u obesidad en M\u00e9xico y m\u00e1s de 40 millones de personas padecen hipertensi\u00f3n arterial. De acuerdo con la Secretar\u00eda de Salud y del <strong>Centro Nacional de Trasplantes (CENATRA), en 2025 m\u00e1s de 18 mil personas se encontraban en lista de espera para recibir un trasplante de \u00f3rgano o tejido.<\/strong><\/p>\n<p>Seg\u00fan el INEGI, s\u00f3lo el 44.5% de las personas mayores de 18 a\u00f1os realizaron alguna actividad f\u00edsica en su tiempo libre; de estas, \u00fanicamente el 57.9% cumpli\u00f3 con los niveles recomendados para obtener beneficios para la salud.<\/p>\n<p><strong>Algunas recomendaciones para obtener beneficios preventivos y de bienestar integral son:<\/strong><\/p>\n<ul>\n<li>Elegir actividades que disfrutes: bailar, andar en bicicleta, estiramientos, deportes recreativos.<\/li>\n<li>Promover la activaci\u00f3n f\u00edsica en familia: caminatas familiares, juegos activos con hijas e hijos, visitar parques o espacios p\u00fablicos.<\/li>\n<li>Reconocer la relaci\u00f3n entre salud f\u00edsica y salud mental: la activaci\u00f3n f\u00edsica reduce el estr\u00e9s, mejora la concentraci\u00f3n, mejora la calidad del sue\u00f1o y aumenta la energ\u00eda.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2840 \" src=\"https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591-1024x539.jpg\" alt=\"\" width=\"669\" height=\"352\" srcset=\"https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591-1024x539.jpg 1024w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591-300x158.jpg 300w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591-768x404.jpg 768w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591-1536x809.jpg 1536w, https:\/\/somos-hermanos.mx\/wp-content\/uploads\/2026\/02\/img-20260226-wa00252111393002159153591.jpg 1540w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial del Trasplante de \u00d3rganos y Tejidos, conmemoraci\u00f3n que refuerza la importancia de fortalecer la cultura de la prevenci\u00f3n como herramienta fundamental para reducir el riesgo de enfermedades cr\u00f3nicas que, en casos graves, puedan derivar en la necesidad de un trasplante. Datos de la Organizaci\u00f3n Mundial de la Salud se\u00f1alan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2324,4168,4167,4166,1900,4171,3712,4161,4153,4170,4152,3130,3129,4154,4155,502,4169,4162,4157,3781,1102,3780,1432,4159,742,4158,4156,4160,292,1817,55,4163,4164,4165],"class_list":["post-2844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-activacion-fisica","tag-andar-en-bicicleta","tag-bailar","tag-beneficios-para-la-salud","tag-bienestar-integral","tag-calidad-del-sueno","tag-cenatra","tag-corazon","tag-cultura-de-la-prevencion","tag-deportes-recreativos","tag-dia-mundial-del-trasplante-de-organos-y-tejidos","tag-diabetes","tag-enfermedades-cardiovasculares","tag-enfermedades-cronicas","tag-enfermedades-no-transmisibles","tag-espacios-publicos","tag-estiramientos","tag-higado","tag-hipertension","tag-hipertension-arterial","tag-inegi","tag-obesidad","tag-oms","tag-organos-vitales","tag-personas-mayores","tag-primeras-causas-de-complicaciones","tag-riesgo-de-mortalidad","tag-rinon","tag-salud-fisica","tag-salud-mental","tag-secretaria-de-salud","tag-sobrepeso","tag-trasplante-de-organo","tag-trasplante-de-tejido"],"yoast_head":"<!-- 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